SMC Wellbeing
TOUGH TIMES
Healthy habits are normal but these habits and dependence can develop into unhealthy and damaging addictions which can affect every aspect of your life and well being. Please click the heading to find out more information on how to prevent, protect and stop these nasty habits.
Anxiety is the body’s physical response to fear. It is totally normal to feel anxious and stressed sometimes, to an extent. Chick here to find out more about the difference between everyday anxiety and anxiety disorder, and where you can seek help.
Grief and loss is a experience everyone feels in different ways from different things, click here to find out more about it.
Self harm is a serious topic, Click here to find out more to help yourself, your friends or anyone who you believe may be self harming.