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SMC Wellbeing
Problem Solving
Definition-overcoming a barrier or obstacle for an achievement of goals.The process of finding solutions to difficult or complex issues
There are two ways of approaching Problem Solving
Universal and Fundamental
Universal- idea that if something isn't right in one place or for one person, it is not right for anyone, anywhere.
Fundamental- basic principle, rule, law, or the like, that serves as the groundwork of a system
There are two features within problem solving
Goals- setting out to achieve some sort of objective to avoid a situation or event
Barriers- objectives in the way of solving your goal
You are the solution ..
PAUSE is a app that helps to receive stress and regain focus on the small things and help to calm your body down
Stages of problem solving:
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Problem identification
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Problem structure
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Solutions
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Decision making
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Acceptance
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Review
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