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Problem Solving 

Definition-overcoming a barrier or obstacle for an achievement of goals.The process of finding solutions to difficult or complex issues

There are two ways of approaching Problem Solving

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Universal and Fundamental

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Universal- idea that if something isn't right in one place or for one person, it is not right for anyone, anywhere.

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Fundamental- basic principle, rule, law, or the like, that serves as the groundwork of a system

There are two features within problem solving 

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Goals- setting out to achieve some sort of objective to avoid a situation or event 

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Barriers- objectives in the way of solving your goal

You are the solution ..

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PAUSE is a app that helps to receive stress and regain focus on the small things and help to calm your body down 

Stages of problem solving:

  • Problem identification

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  • Problem structure

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  • Solutions

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  • Decision making

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  • Acceptance

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  • Review

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