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AND HAPPINESS

MAGGIE'S GUIDE FOR
DEVELOPING POSITIVE WELLBEING

This website has been created for Year 7-13 students at St Margaret's College. There is, however, some information that is more suitable for senior students. It will continue to be regularly reviewed and updated. 

If you would like to offer feedback on this website then please email wellbeing@stmargarets.school.nz

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Everyday issues 1

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  • Sleep

  • Study Techniques​

  • Cyberbullying

  • Bullying

  • Dealing with Emotions

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Everyday issues 2

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  • Alcohol and Drugs

  • Exam Stress

  • Leaving home to go to university or flatting

  • Exercise

  • Healthy Eating

Read More >

Tough times

  • Addictions

  • Grief and Loss

  • Self Harm

  • Anxiety

  • Stress

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Mental health issues

  • Depression

  • Eating Disorders

  • Supporting your friends

  • Professional Help

relationships

  • Friendships

  • Family

  • Romantic Relationships

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Sexuality

  • Gender Identity

  • Sexual Identity

  • Sexual Safety

  • Where to go for advice

Branding

positive mental health 1

  • Relaxation

  • Confidence

  • Meeting new people

  • Positive Body Image 

Read More >
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Positive mental health 2

  • Communication Skills

  • Positive Self Talk

  • Setting Goals

  • Problem Solving

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aboutus

This website has been created by the 2018 Year 12 Health students. Their goal was to create a website to enhance the wellbeing and happiness of students at SMC. 

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Do you need to talk?

SMC has lots of people you can talk to

  • Tutors

  • Deans

  • Teachers

  • Prefects

 

 

 

Or contact one of our counsellors for advice or to arrange a meeting (just click on the name)

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Deb McFadyen (Counsellor)

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Peg Riley (Chaplain)

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Inspiration

The SMC 2018 school year ended with the bravest, most inspiring speech by SMC Head Girl, Jem Vaughan. In it she laid her soul bare as she talked about her experience with mental illness following her diagnosis of clinical depression halfway through the year. In true Jem style, the speech was not about her, it was to share important messages with her peers about the need to openly talk about mental health and that it's OK.

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