SMC Wellbeing
coping with breakups
7 tips for coping with breakups
The end of relationships can leave people feeling lost, sometimes sick to the stomach. Whether these were long term or short term heartbreak takes a serious toll on one's self and we hope to be able to support you in dealing with these situations in the best way you possibly can.
The first thing you need to maintain in such a difficult time is the love for yourself. Treat yourself. Time will heal the feelings the most but it's vital to continue treating yourself correctly, do not neglect your body due to this.
Click down below to check out our videos page for some further tips!!!
Caution - this video deals with themes of rape.
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1. Write or talk it out
Although suppressing unpleasant feelings is a natural impulse, avoiding your emotions will ultimately prevent you from moving past them.
It is really important that you talk to someone about how you are feeling. This could be a close friend, a trusted adult, a trusted family member or a counsellor.
Keeping a gratitude diary will also help you though this time.
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2. Look after your body
Eat well, sleep well and look after yourself. Hang out with friends. Activities like surfing, walking, riding your bike and yoga would all be great ways to spend time with your friends.
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3. Get active
Getting your endorphins pumping through cardio exercise is often prescribed as a way to get over a breakup, and for good reason: Going for a run or going for a walk or doing a fitness class can lower your stress levels, improve cognitive functioning and boost your mood — in addition to providing a healthy distraction from your worries.
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4. Remind yourself of all the great things in your life
Practicing gratitude can help to even out your moods and get you back into a more positive headspace.
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5. Do things YOU love
Treat yourself to something that makes you feel good, whether it’s a cup of coffee with a friend or a massage.
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6. Surround yourself with amazing people
Your friends and loved ones will help you through this challenging time. Let them spend time with you and appreciate all those amazing people around you.
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7. Give back
Performing acts of kindness towards others has been shown to improve well-being and help relieve depression. Giving back can be a powerful way to “rechannel the love”